You've worked through some of the shit that was holding you back from fully living.... or so you thought. Then it comes back up for another round and you're thinking ,"What the actual fuck?! I thought I dealt with this."

Whether you're a coach, healer or therapist and you're working with clients or on yourself. You have tried absolutely everything you can think of to help with, remove energy from the situation at hand. It's better but something is still there. Something that isn't moving. It's palpable and you're stumped.

It's frustrating at times to see them struggle or feel yourself struggle. You know what it is (or maybe not) yet it just won't fully release. You want to help in the worst way. You want it gone in the worst way. You want them/you to live full, happy life filled lives! It is possible!

For me....

I was at the lowest time in my life. A few years sober and struggling through a divorce with a narcissistic asshole. Everything felt like it as crashing down upon me. We had just moved. My personal training business had slowed to just one client a week and I was struggling to make ends meet. Life was lifing in the most unwanted way.

I was a mess. I thought I had dealt with a lot of what was popping back up!

Enter an ancestor from the 1600's.

Long story short, she had been around 10 years prior and I wasn't ready to listen then. I sure as shit was listening now!

She started to show me these breaths and movements. She would wake me up in the middle of the night and tell me to get up and move. I'd follow her down to the kitchen and breathe, move, cry, rage. All the emotions I had been holding, all of the trauma in my body started to pour out. Sometimes I knew exactly what it was and other times I didn't.

I worked through the deeper trauma that I had buried inside to survive. Sexual assault, the births of my children, the root of my addictions, narcissistic marriage, abusive relationships. All of it came flooding out and my body felt like my own again.

I was able to make decisions without hearing the 15 voices in my head from other people telling me what to do. I had myself back. I had my intuition back. My gifts started to open up again.

That's when to very dear friends of mine told me, "It's time that you guided others in this practice."

And here I am! Embodying all of this!

You can to!